The ARC of La Crosse recently received a grant to launch inclusive dance programs specifically designed for dancers of all ...

It's never too late to try something new, and this week's Love Your Neighborhood, we are trying out the Adult Ballet class at ...

Jenna Ortega didn’t just “get in shape” for Netflix’s breakout hit—she trained like an athlete with a production schedule as ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this complaint.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Officially tapped People Magazine's 'Sexiest Man Alive' 2025, British actor Jonathan Bailey consistently gives the people ...

MORE than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

Despite debuting over 20 years ago, Dance Dance Revolution still has players dedicated to it. Now, one player has taken his ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

Experts explore the messy intersection between evidence-based cancer care and an enticing wellness industry dominated by ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...