Chicken and eggs are nutritional powerhouses offering unique health benefits. Eggs boost brain and eye health with essential ...

Snacking doesn’t have to feel like you’re straying from your health goals. With whole food plant-based choices, it becomes an ...

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.

We often think raw foods are healthier, but that’s not always true. Some foods can make you sick or even cause serious harm ...

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

Two popular pet food companies — Raw Bistro Pet Fare and Foodynamics — have issued voluntary recalls of multiple dog and cat food products over a risk of salmonella contamination, the U.S. Food and ...