Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

He extended his tenure at Commonwealth Bank, and is Australia’s most powerful banker. A fierce new era may decide his legacy.

“I was very reluctant to take any medication at first. I was like: ‘No, I’m not that bad. I don’t want to do anything bad to ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...