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I interview fitness experts as my job – these are the exercises they agree work best for beginners
Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...
Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...
Fit&Well on MSN
Strengthen your entire upper body in just 20 minutes—all you need is a single pair of dumbbells
If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...
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