Salman Khan Birthday: How the Superstar Is Redefining Fitness at 60 and Is Ageing in Reverse

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...
Fit&Well on MSN

Strengthen your entire upper body in just 20 minutes—all you need is a single pair of dumbbells

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...
Men's Fitness on MSN

Make 2026 your fittest year – ever: The zero-to-hero plan to get you in optimum shape

This is your fitness and nutrition blueprint to make your 2026 your fittest year – ever! The post Make 2026 your fittest year ...
Good Housekeeping UK on MSN

'I'm so active at 92 I've renewed my passport for another ten years': the exercise plan to start in your 60s

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.
Health

4 Hip Abduction Exercises That Strengthen Your Glutes Naturally

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Vacation fitness made simple: Stretch, strengthen and restore anywhere

Fitness during travel is not about burning calories, it is about honouring the body. Make sure you take massages ...