You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

UNC senior guard Seth Trimble suffered a broken bone in his left forearm in a team workout Sunday afternoon according to the ...

Star guard Seth Trimble suffered a broken bone in his left arm after workout equipment fell on him during a workout Sunday, ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

No. 18 North Carolina played its first game without injured senior guard Seth Trimble in Tuesday's 89-74 win against Radford.