Legendary Bollywood actor Dharmendra is celebrated not just for his on-screen charisma but also for his enduring health and ...

Chloe Efford, Aquatic Development Manager said: “Swim England’s Learn to Swim programme is the most popular learn-to-swim ...

Surf Life Saving Central Coast (SLSCC) conducted a large-scale search and rescue exercise on November 8 aimed at ensuring ...

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Shop our Holiday Gift Guide for the swimmers in your life. Explore innovative tech that will enhance swim training and ...

You keep your trusty reusable bottle filled with only clear, delicious water. Do you still need to wash it? Experts say ...

Pamela Madsen believes her Back to the Body retreats — which run up to $18,000 — will change the world “one vulva at a time.” ...

Scientists in Japan are exploring a novel way to deliver oxygen through the gut. This method, called enteral ventilation, ...

The Apple Watch Series 10 is now 30% off at $279, bringing a larger screen, sleeker design, and an always-on display.

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As one of Asia's top wellness destinations, Hong Kong blends vibrant city energy with crisp autumn air, scenic ...

After nearly seven decades helping athletes, Al Rose says there's only one question every coach should ask: ‘Is that really ...