Unlock the secrets to mastering the Yoga Firefly Arm Balance with our step-by-step guide! This video is perfect for anyone ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The 42-year-old model was doing her workout on the beach, in grey leggings and ...

Before this, Vidya showed us how to perform a perfect Baby Crow Pose. It is a type of balancing act that puts pressure on the abdominal region and pelvic area. In the video, she not only demonstrated ...

Celebrate the summer and get in a workout at the same time. June 24, 2013— -- intro: Celebrate the summer and get in a workout at the same time. As this gallery shows, you can take your yoga just ...