Learn how to do a shoulder stand yoga pose in this quick and easy tutorial suitable for all ages and body types! Shoulder ...

Side-stretching poses lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides ...

Through postures, breath control and relaxation, Yoga helps steady the heart and reduce hypertension naturally ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Alec and Hilaria Baldwin put on a picture-perfect family display this Halloween - dressing up with all seven of their ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

Join guest yoga instructor Joline McGoldrick for a special yoga practice on Saturday, November 1, 11:30-12:15. This Power Vinyasa (Flow) class is a joyful, dynamic practice that combines fluid ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...