Prompts: A prompt is simply what you type into an AI chatbot. You can just chat normally, like you would to a friend. But ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

Explore the complexities of New Year resolutions and the balance between adaptability and commitment for personal growth. Learn how to curate your resolutions for genuine progress.

A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which ...