The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Sculpt your abs with this effective no-equipment workout you can do at home! Perfect for all fitness levels. #AbsWorkout #NoEquipment #HomeWorkout #CoreTraining #FitnessRoutine ...

Kriti Sanon’s latest workout focuses on oblique crunches, designed to strengthen the core and sculpt toned abs. The routine ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

The use of belts in the gym has become an increasingly common sight, especially among those who practice heavy lifts such as ...

Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...

Kriti Sanon leaned on an ab bench, supporting her body on the equipment. She held a disc in one hand while her other hand was ...

Mountain climber is a dynamic exercise that targets multiple muscle groups, providing a full-body workout. It combines ...

Actor Jr NTR credits Bayesian cable curls for helping him build strong, defined abs. This advanced exercise engages the core ...

Tessa has always been in great shape, but her most recent outing showed her looking like she’s taken things to a whole new ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...