It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Celebrity fitness trainer Yasmin Karachiwala shared an inspiring story about Helen during her appearance on The Masoom Minawala Show. She said, "My oldest client right now is Helen. She is 86. She ...

Katie Austin has followed in her mother’s footsteps, becoming a bona fide fitness and nutrition guru. Her efforts have kept her in top-top shape, landing her in the Sports Illustrated swimsuit issue ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

One thing that has really made our lives easier is using a walking pad in the evenings. This one is on sale for under €80.

Leading longevity expert Dan Buettner has revealed that the secret to living well into your 80s, 90s and beyond has nothing to do with gruelling workouts or the latest diet trends.