It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

One thing that has really made our lives easier is using a walking pad in the evenings. This one is on sale for under €80.

With temperatures plummeting and rain on the way, this Amazon treadmill deal is the perfect excuse to keep your fitness goals ...

Medicare Advantage plans promote extra benefits like dental and vision coverage and gym memberships, but usage of those ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

Dolph Lundgren is 68 and remains remarkably flexible.

"Discover how Hollywood legend Helen Mirren stays fit and strong at 79 with a 12-minute military workout routine she’s ...