It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...

Friday night and the lights are low. Looking out for a place to go. Search no further: The dancing queens (and kings) have ...

The Freedom District Lions Club partnered with the Site Council of the South Carroll Senior and Community Center to hold a “Dance for Your Health” at the center in Eldersburg on ...

In Márquez’s personal training plan for tackling his next goal – a sub-60-minute Hyrox – his focus is on building muscle and ...

The Rancho Santa Fe Senior Center is a 501(c)(3) nonprofit that receives no local, state, or federal funding — your support ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Nurse-approved running shoes, celeb-loved slides, the Sambas everyone's clamoring for and more — prices start at just $18.

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

The Instant Pot can do it all — it’s a pressure cooker, slow cooker, rice cooker, steamer, yogurt maker, saute pan and more, ...

Laughing matters. It always has. But laughing may matter even more in modern times. Does anyone think that during the Middle ...