If you thought that running 26.2 miles was physically hard, try going 12 rounds in the ring. And what do professional pugilists always do when they’re training? Yep, skipping. Because what started off ...

Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

The Brantford Bulldogs found that out in their final home game of 2025 against the Erie Otters on Tuesday. The visitors came ...

This is Wrestling Inc.’s results for “WWE NXT” on December 30, 2025, with a singles match between rivals Ricky Saints and ...

With their high-octane freshman guards saddled with early foul trouble, the Kalani Falcons could have wavered.

The holiday season can take a toll on your health and fitness, but adding some structured movement into your festivities can ...

K-State Extension's Sharolyn Jackson says that enjoying the holiday season to the fullest should also include keeping yourself active and healthy.

My wife Lori's birthday was Christmas Eve. For years, I could only cry — now, I've learned to find peace in her memory and ...

The Brantford Bulldogs found it in their final home game of 2025 against Erie on Tuesday. The visitors came out flying in the ...