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For education leaders, particularly in hard-to-staff rural districts, shortening the school week has become a key selling point for staffing. But new research suggests that four-day schedules may do ...

Just 20 extra minutes of exercise per day could help prevent hospitalizations, according to one study. Researchers linked the reduced risk to nine different health conditions, including some that aren ...

Drinking nearly black coffee every day may help you live longer, according to one study. Experts explain that the antioxidants in coffee help fight inflammation that contributes to chronic diseases.

With more than 50 million redeemed miles under her belt, Becky Pokora is a rewards travel expert. She's been writing about credit cards and reward travel since 2011 with articles on Forbes Advisor, ...