Sword yoga is the hot, new fitness trend turning NYC women into swashbuckling fighters — with the help of a double-edged blade

But the no-nonsense New Yorker isn’t angry — she’s empowered through “sword yoga.” And a steel, 30-inch, double-edged blade, ...

I tried a vibration plate for one month. Here’s what happened

I tried a vibration plate for one month. Here’s what happened - Are vibration plates any more than just a gimmick? The ...

A Pilates instructor recommended this three-move sequence to tackle my hip stiffness—here’s how it helped

I’ve been dealing with a stiff right hip for about a year now, and while I commit to regular strength training and Pilates ...

'Undesk' your hips and build functional strength with this 3-move Pilates glute workout

A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day ...