Woman & Home on MSN

Walking pads are great - but I found unique benefits after riding a stationary bike for 2 weeks

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

Here's How Long Your Fasted Morning Walk Should Be To Flatten Lower Belly After 60

Fasted morning walk after 60, with CSCS tips on 20 to 45 minutes, pacing, and what to eat after to flatten lower belly.