Here are some quick exercises & tips from experts to help reduce eye strain while working. Yoga expert Sabrina Merchant, however, noted that eye yoga exercises are not a substitute for ...

Cup your hands and gently place them over your eyes ... The cool temperature can help soothe and reduce eye strain. 3. Eye Exercises: Perform eye exercises to relax the eye muscles. After a work ...

Cold, dry weather can cause dry, itchy eyes. Fortunately, there are home remedies you can use to give your eyes some relief.

College students have opportunities to bend or break the rules after leaving home. It can be dangerous for those who take ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can ...

Daylight saving time officially ends at 2 a.m. local time on Sunday, Nov. 3. And while many rejoice over ... "When daylight comes through the eyes, it actually turns the faucet off on melatonin ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Glocusent’s Bookmark Style Reading Light is the perfect gift for those who burn the midnight oil reading. The clip-on USB ...

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High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

Whisky On The Hill will be guaranteed a start in the $8m Melbourne Cup next Tuesday if he can win Wednesday’s $500,000 Group 3 Bendigo Cup. The lightly-raced stayer has yet to pass the Melbourne ...