Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Aiming to refuel after exercising with a mix of protein, carbohydrates, and fluids is essential for recovery, muscle building, and performance.

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, ...

In addition to the new Aero workouts, the Tonal 2 supports the following modalities: barre, bootcamp, boxing, cardio, dance cardio, family fitness, golf fitness, high intensity, kickboxing, mat ...