And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...

There’s more to Phuket than beaches – as beautiful as they are. Visiting ethical animal sanctuaries to see Asian elephants up ...

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

‘I run with my wife almost every day,’ Sheeran tells Men’s Health UK, adding that, if he could only pick one form of movement ...

Make Homemade Ice Cream in just 5 minutes with no ice cream maker at all! This is a great summer activity for kids and a ...

TONED, taut and flashing a stomach women 15 years younger would envy, it’s hard to believe that just three months ago Amy ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

Meet Ryne Turke, a sports broadcaster and community organizer who strives to help people ignite a spark to be their best.

In families that completed parent-child interaction therapy (PCIT), children given a smartwatch showed good adherence to wearing the devices, and parents responded very quickly to behavior prompts ...

There are still great gifts you can shop that will actually arrive on time — even with the big day right around the corner.