As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...

There’s more to Phuket than beaches – as beautiful as they are. Visiting ethical animal sanctuaries to see Asian elephants up ...

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

For example, now, if I have an early morning run, I put out my clothes the night before. I have two specific drawers with all ...

Make Homemade Ice Cream in just 5 minutes with no ice cream maker at all! This is a great summer activity for kids and a ...

But knowing where to start with exercise can be challenging. Western Mass News spoke with Ashley Brodeur, owner of Active ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

Meet Ryne Turke, a sports broadcaster and community organizer who strives to help people ignite a spark to be their best.

I’ve been a lifelong Panthers fan ever since,” Steph Curry said, recalling the first games he attended in 1995.

Prosecutors say 58-year-old Alvin Prasad was attacked after leaving a gay nightclub on Halloween because of his 'perceived ...