Physiotherapist shares 15-minute walking workout to reduce fall risk and improve heart health

A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.
Fit_bymary on MSN

Dynamic Kettlebell HIIT: Total Body Sculpt Workout Without Repeats

Get ready for a full-body workout like no other! This kettlebell HIIT session sculpts every muscle group with fresh, ...