Trying to lose weight in 2026? A fitness trainer shares realistic tips on diet, exercise, sleep, and discipline to help you ...

Aggressive, short-term diets might be seductive and deliver quick wins, but they unsustainable and rarely deliver lasting success ...

According to Takai Raashid, any realistic plan to lose weight requires serious sacrifice and lifestyle changes.

After a month of starting she had lost a stone. After three months she had lost three stone. From weighing over 30 stone (193 ...

Matt Damon dropped 10 kilos, ditched gluten, and trained like an athlete to hit Christopher Nolan’s “lean but strong” brief ...

Objectives Although breastfeeding is associated with lower postnatal depression and anxiety, limited research exists regarding long-term maternal mental health outcomes. This study examined the ...

A tech professional claims he lost 27 kg in three months by using ChatGPT as a structured fitness system. We look at the ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead ...

An X user says he lost 27 kg in just 12 weeks by using ChatGPT as his personal trainer. No gym, no expensive apps — just ...

A tech professional achieved a 27kg weight loss in three months by using ChatGPT as a personal fitness guide. He relied on ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.