Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

What if what therapists call client "resistance" is actually wisdom? Learn how reframing client pushback as healthy ...

If you’ve been feeling disconnected, lonely, and anxious, you’re not alone. Former U.S. Surgeon General Vivek Murthy (2023) ...

Elders have experience and wisdom to share, and want to be heard like younger generations—especially now, when the issues we ...

Explore the impacts of technology usage on our ability to concentrate, and how we can break up with our harmful habits and ...

Many things go into creating a fulfilling remarriage. While it may be obvious that what new spouses do together matters, it ...

Being cut from a sports team shouldn’t be seen as a reflection of personal worth, but rather a temporary hurdle that can be ...

If you are a former victim of child abuse, why not create a New Year's resolution that is far more powerful than the typical ...

You can see that the relationship is no longer working, and still, you struggle to walk away. Your high empathy and ability ...

Cognition holds because difficulty demands patience. What happens when AI no longer requires us to sustain engagement and ...

This year, whether you choose gentle reflection or ambitious resolutions, listen to your body, honor major life changes, and ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...