Athletes and other fitness enthusiasts may take zinc magnesium aspartate (ZMA) supplements. ZMA supplements may enhance athletic performance and build muscle, but research on its affect is limited.

ZMA, short for zinc magnesium aspartate, is a popular supplement in the fitness community. It contains three ingredients: zinc, magnesium, and vitamin B6. Manufacturers claim ZMA has a variety of ...

In the relentless pursuit of athletic excellence, athletes often focus on training, nutrition, and supplementation. While a balanced diet and multiple vitamins provide a foundation of essential ...

When it comes to supporting muscle recovery, enhancing sleep quality and boosting overall performance, ZMA supplements are a popular choice among fitness enthusiasts. Combining zinc, magnesium and ...

ZMA supplements, which are a mix of vital nutrients like zinc, magnesium, and vitamin B6, are becoming increasingly popular among athletes and fitness aficionados. The main benefit of these ZMA ...

To investigate whether the administration of the zinc-containing nutritional supplement ZMA causes an increase of serum testosterone levels, which is an often claimed effect in advertising for such ...

Which ZMA supplements are best? Exercise and nutrition are essential for building muscle and maintaining overall health. But sometimes even that isn’t enough, which is why supplements are so important ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. When it comes to supporting muscle recovery, enhancing sleep ...