Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

What Is Cycle Syncing in Fitness? For years, workout routines have been one-size-fits-all. But women’s bodies don’t work on ...

There’s an art to squeezing workouts into a jam-packed calendar. Here’s how super-busy, fitness regulars pull it off. Whether you’re obsessed with CrossFit WODs, cardio dance, or spinning classes (or ...

Here’s a solution that could make PMS’ing less uncomfortable. Women experience menstrual cycles within four phases: menstruation, follicular, ovulation and the luteal phase, typically lasting 28 days.

'Cricket is focused on power and high intensity in bursts, and repeating that for a long time. Pre-season is a massive training block, where we're really trying to make improvements. During the season ...