Forget the fountain of youth — researchers in Norway believe they have found the recipe for success. Two professors from Norwegian University of Science and Technology (NTNU) set out to determine ...

The personal trainer Ben Carpenter said it's a mistake to rely on willpower to make healthy changes stick. For lasting fat loss, Carpenter advises making habits that can be kept long-term. Work with, ...

Developing discipline and willpower is all about establishing habits, systems and strategies that make follow-through easier. Whether you’re trying to stick to a new routine, stay focused at work or ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. “There is a driving force more powerful than steam, electricity and nuclear power: the will.

Willpower can feel like a slippery thing: one day you’re nailing the 75 Soft challenge and getting your daily workout in, and the next you’re eight episodes deep into Apple Cider Vinegar with a ...