Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

One viewer is asking what mast cell activation syndrome (MCAS) is and what symptoms come along with it. Dr. Lacy Anderson responds. Mast cell activation syndrome is a condition where people have ...

Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently.

This clip of Tadej Pogačar ahead of a stage in the Tour de France last year has been making the rounds online as a lesson in “mobility.” But what Tadej is doing isn’t actually mobility work; it’s a ...