Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After ...

CHICAGO (CBS) --One Southsider is working to keep her community healthy through dance. She's just opened up her second studio to make it a bit easier for folks to get their backs up off the wall. The ...

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look, feel, and ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, Florida-based Fly Dance Fitness co-owners Kari Schroeter and Stacey Marks, ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...