Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not talking about squats. It’s simple for many people, beginner-friendly and ...

“New year, new me.” Or so the saying goes. Whether breaking old habits in dating or prioritizing health goals, it is a great time of year to set up new routines to achieve the results you want to see.

Walking is an easy and powerful way to enhance cardiovascular wellness. You also don't need any equipment to walk, because ...

This low-impact and low-commitment exercise is taking off for all the right reasons. Health Writer Kat Storr explores the ...

both activities are great for beginners and can be made more difficult – either by walking with wrist or ankle weights, or cranking up the resistance on your bike. Both forms of exercise have perks ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...