New York City-based figure skater Joe Johnson (@joejohnsonice) fits some dog time and a yoga session into the first 15 minutes of his day. In this episode of ITK: First 15 Minutes, Joe takes us ...

You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...

Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of waking ...

After failing to replicate the routine of Apple CEO Tim Cook, I was ready to try something new. I tried following the morning routine of Snap Inc. CEO Evan Spiegel. I'm starting to see the appeal of ...

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...

I’m naturally an early riser. I promise that is even more irritating to me than it is to you! But waking up early really works for me, and so I’ve arranged my life around a 5 a.m. rise and shine time ...

Sim's Life If you’ve ever opened your eyes on a dark December morning in Manchester and thought, “Absolutely not”… same.

I pride myself on being a morning person and having a highly-productive morning routine. I consistently get 7-8 hours of sleep, religiously go for a 30-minute run in the morning, always make my bed, ...

It can be a good thing to carve out morning time for healthy habits and self-care, but there’s one rule about waking up early that everyone should know. There’s long been a list of highly successful ...

In today’s fast-paced world, achieving a restful night’s sleep can seem like a daunting task. Many individuals struggle to wake up feeling rejuvenated and ready for the day ahead. The traditional ...

While we all know the key to good skin is a strong routine and take time to ensure our hair gets the nutrients it needs, many forget to give the same amount of time and attention to their teeth. With ...