Volleyball invented in 1895, has become one of the most widely played sport worldwide. In the United States , it’s now the ...

Volleyball offers more than just excitement and fun gameplay. It also delivers a broad array of mental and physical health ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

The players went through a series of physical exercises that a Marine would have to pass and meet a certain benchmark in their program. Discoverers head coach Jeri Otten said she found out about the ...

Nebraska Volleyball star Harper Murray shared how coach Dani Busboom Kelly’s training approach encourages players to take ...

The hours we spend hunched over our desks and phones add up. They strain the middle back, or thoracic spine, which can cascade into pain in other areas. In today’s screen-driven society, most people ...