Volleyball invented in 1895, has become one of the most widely played sport worldwide. In the United States , it’s now the ...

Volleyball offers more than just excitement and fun gameplay. It also delivers a broad array of mental and physical health ...

With four weeks to go, this program will get you strong enough to get through a full week of practices and games, and still play your position at a peak level. It will make you stronger and faster, ...

Nebraska Volleyball star Harper Murray shared how coach Dani Busboom Kelly’s training approach encourages players to take ...

The players went through a series of physical exercises that a Marine would have to pass and meet a certain benchmark in their program. Discoverers head coach Jeri Otten said she found out about the ...

The hours we spend hunched over our desks and phones add up. They strain the middle back, or thoracic spine, which can cascade into pain in other areas. In today’s screen-driven society, most people ...