Most people over-explain, add unnecessary details, and continue squawking long after they’ve made their point. The memorable ...

It’s human nature to think about how we do not measure up, the reasons why we are behind in life, how we could be better ...

The mind is a powerful force, capable of both protecting and imprisoning us. I’ve observed this pattern countless times in my work with clients: their minds continuously replay painful stories from ...

Dallas-based singer L25 has spent a lot of time trapped inside of her mind. Even before COVID, she had spent years reflecting on her life and undergoing necessary transformations to improve her own ...

Dear Annie: I’ve been married for almost 12 years to a man who is emotionally abusive. I had made up my mind to tell him to leave, but then he was suddenly injured in a car accident. I am his ...