Suspension straps are one of the most inexpensive, portable and versatile pieces of equipment for strength training. Initially developed by military personnel for use on deployment, these straps ...

The straps force you to learn body control through your core, and they help you practice body position and balance due to a non-stable surface on which to stabilize. In this article, several exercises ...

I’ve had a regular exercise habit for more than 20 years, and across the decades, I’ve gone through more phases than the moon. The elliptical/Nautilus machine workout combo that was hot in the late ...

TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. For apartment dwellers and tiny home inhabitants, a home gym isn ...