A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

Ever wondered what ab workouts are needed to ski at the highest level? Wonder no more. Lindsey Vonn, the American ski racer on the hunt for an Olympic comeback more than six years after her last ...