Exercise is crucial for maintaining heart health, but recognising early warning signs of heart problems during physical activity is equally important. Symptoms such as chest pain, shortness of breath, ...

While exercise is great for your health, there are telltale signs that you’re overdoing it. Common signs of overexercising include frequent injuries, poor sleep, rapid weight loss, recurring illness ...

Exercise is widely praised for its mental and physical health benefits—from boosting mood to improving heart health. But for some, movement can take a darker turn, becoming rigid, compulsive, or ...