Years ago I read an article asking, “Are you a night owl or a morning lark?” The piece explored the notion that some of us do our best thinking beyond midnight, while others prefer to rise and shine ...

Cardiovascular diseases are still the leading cause of death globally. The size of this issue ensures that research into its causes and treatments continues at pace. The latest study to investigate ...

WASHINGTON — Being a night owl can be bad for your heart. That may sound surprising, but a large study found people who are more active late at night — when most of the population is winding down or ...

They say the early bird catches the worm — probably because night owls are too depressed to do it. But why night owls — people who like to go to bed late and wake up late — seem to struggle mentally ...

They say the early bird catches the worm, but what about the night owl? Often considered at odds with the circadian rhythm, night owls–those who go to bed after midnight–have long been misunderstood.

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. In general, our circadian rhythms are governed by the ...

WASHINGTON — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active late at night — when most of the population is winding down or ...

For years, the story has been simple: early risers are disciplined. Night owls are lazy. One group has its act together; the ...