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How To Hit the Hardest-To-Stretch Muscles in Your Body, According to a Chiropractor

doctor of chiropractic medicine and co-founder and CIO of Racked Stretch Studio Ahead, Keren Day, DC, chiropractor and co-founder of Racked Stretch studio, reveals the five hardest muscles to stretch, ...

Build strength, muscle and power in your 60s with these 6 essential strength exercises, according to an expert conditioning coach

An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.

5 chair exercises that build functional strength after 50 — and they're beginner-friendly

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...