If you don’t have the money or time for expensive Pilates classes, build your own studio at home with gear we’ve tested and trust.

Pilates workouts are really popular -- and for good reason. It's one of those routines that constantly surprises me because no class is ever the same as the last. Sometimes, I'll take a class and ...

I have long been transfixed by Pilates — the smooth transitions between movements, the lithe yet strong muscles and how everything looked like a dance. In fact, when I first saw the infomercial for ...

As a Pilates beginner, you might be wondering which are the best exercises to build core strength, especially if you're new ...

3 weighted Pilates exercises I use weekly to sculpt and strengthen my core ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite ...

Step aside, stair master sessions – pilates is now the hot-girl preferred workout of choice. It’s not exactly a new kid on the block, but since Lori Harvey revealed the German-born fitness practice is ...

Pilates for runners can help improve muscular strength and stability, which are just as important as endurance or ...

If you’re also a seasonal Pilates princess (booked into class five days a week in summer, but become a hermit in winter), allow me to introduce you to FitBoutique. This Australi ...