Add Yahoo as a preferred source to see more of our stories on Google. The appeal of short workouts is obvious — who wants to spend an hour training hard if you can get most of the benefits in 15 ...

Nicole Leto remembers watching her mother, Karen, as she was growing up. From a bikini shop on Main Street in Huntington Beach in the 1970s and ’80s to a Pilates studio opened on Balboa Island in 2000 ...

She's the entrepreneur on a mission to help people strengthen, tone and move better through the power of Pilates. Nicole Rowlands believes Pilates is for everyone- whether you're stepping onto a ...