Study suggests lower-body strength can decline by 5% a year after 50: 3 Pilates leg exercises that maintain functional fitness

Lower-body strength can decline by 5% a year after 50, so we turned to a Pilates instructor for three leg exercises to ...

'Undesk' your hips and build functional strength with this 3-move Pilates glute workout

A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day ...
Today

This fun Pilates exercise works the entire core and stretches the back

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...
PopSugar

This Pilates-Inspired Workout Just Uses 1-Pound Ankle Weights to Toast Your Legs and Core

If you're looking for an effective way to use those ankle weights you have lying around, try this Pilates-inspired legs and core workout from Pilates instructor, 200-hour yoga teacher, and ...
WTHR

Friday Fit Tip: Partners Pilates side line leg exercise

INDIANAPOLIS — Friday's Fit Tip demonstrates partners Pilates with WTHR's Anne Marie Tiernon and Lindsey Monroe, a long-time Pilates devotee. Our expert, Susan Holewinski at Indy Pilates Plus, walks ...
Tom's Guide

I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body

Workouts ‘I tried a 15-minute Pilates core routine for 14 Days — and my posture isn’t the only change.’ Workouts It only takes 10 minutes to sculpt your glutes and core with this standing Pilates ...
AOL

9 Non-Intimidating Mat Pilates Exercises for Beginners

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...