A gentler spin on hitting the trails, soft hiking is gaining traction for boosting fitness, recovery, and mental health.

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked for her this autumn ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Also called interval walking training, a trend known as "Japanese walking" is having a moment. According to The Washington Post, though it's trending now, Japanese walking isn't new. It originated ...

Japanese walking. Rucking. 12-3-30. Whether you want stronger bones, less stress, or more stamina, there’s a walk for that. Walking in nature—long linked to lower stress and better mood—is just one of ...

Nature walks offer the perfect opportunity to engage all senses in full. Take time to listen to birdsong, observe plant life ...

The Six-Minute Walk Test (6MWT) is an established submaximal exercise assessment designed to quantify functional exercise capacity in diverse populations. By measuring the distance a subject can walk ...