ICYMI: The internet is buzzing about morning routines after fitness coach Ashton Hall’s intense daily ritual went mega viral. To be fair, the reactions are mixed to say the least; he wakes up before 4 ...

I'm sharing the real details of my first body cut as I shift from strength training to focusing on fat loss. In this video, ...

(CNN) — Ashton Hall’s day begins at 3:52 a.m., if his most recent viral video is to be believed. The online fitness coach starts his very early morning by removing a piece of tape from his mouth. Over ...

Corrections & Clarifications: A previous version of this story incorrectly named the fitness influencer. His name is Ashton Hall. One banana peel, two facial ice baths and multiple bottles of Saratoga ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only takes 15 minutes.

A few months ago, I realized I was kind of a gross mess in the morning. I was snoozing my alarm way too long, then jumping out of bed in a panic, forgetting a bunch of things I needed to do and grab ...

A video depicting Ashton Hall's bizarrely involved "morning routine" inspired countless jokes and parodies over the last week. It's just one of many such fitness and lifestyle videos geared toward men ...