With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

If you’re a woman and you frequent a local gym, you’ve probably had an interaction with another gym-goer who made you uncomfortable. You’re not alone. More than 56 percent of female gymgoers said they ...

BAB NYC opens its flagship women’s wellness studio in Brooklyn, introducing a revolutionary fitness methodology tailored to ...

LOS ANGELES - PWRGRLS Strength Club is Los Angeles’ first women-only strength training gym, designed to empower women. The ...