Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and other nutrients. You can get creative with how you add them to your diet.

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, Their fiber also helps you feel fuller longer.

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas including chia pudding and more.

Chia seeds are a nutrient powerhouse, packed with fiber, protein, omega-3 fatty acids, and antioxidants. Regularly including them in your diet can boost digestion, support heart health, improve energy ...

Fact checked by Nick Blackmer While both seeds are rich in fiber, chia seeds contain more total fiber.Both are packed with healthy fats, including omega-3s, though flaxseeds contain more ...

Add Yahoo as a preferred source to see more of our stories on Google. Getty Images / NikiLitov Chia is a great addition to most balanced diets, and may support our overall health by aiding digestion, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Too many foods these days sport "health halos," meaning that they are touted all over social media as ...

All of the attention on TikTok may make it seem like chia seeds are a trendy new ingredient. But it's actually quite the opposite. Chia seeds have long been used as a superfood, prized by the Aztecs ...