In this video, Joseph Lucero from PowerliftingTechnique.com breaks down the differences between high-bar and low-bar squats and how bar placement can drastically affect your squat form and performance ...

When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ...

Whether you're doing 48 or 540 squats per week, good form is absolutely key if you're trying to tone and strengthen your butt ...

The traditional barbell squat is a fantastic exercise, but many find the sensation of a barbell on the upper back uncomfortable. Even with padding on the bar, loading the top of the spine with weight ...

You've heard squats and lunges are great lower-body exercises. Your sources aren't wrong. Especially when it comes to your butt, both rock. But they hurt your knees! Actually, when done correctly, ...

We may earn a commission from links on this page. At most gyms, there’s a cylindrical pad on the floor somewhere near the squat rack. (If it’s not there, check the Smith machine.) When I first started ...

Squats are one of the best exercises you can do for stronger, more toned glutes, but the truth is there isn't a magic formula for exactly how many squats you should do a day to get a bigger butt.

Squatting technique has deteriorated massively in recent years. That's according to retired professional bodybuilder Tom Platz, who was so famed for monster leg development during his career that he ...