Taking a deep breath has long been known to calm down the body; athletes before a race do it or performers and speakers before going on stage. So how can we learn to breathe better? KCRW’s Joanthan ...

By the next month, Arenthia was on a boat with her to West Caicos for freediving line training, or descending in open water while clipped to a rope to hone techniques such as relaxation, breath ...

View post: Integrated Luggage Tracking and a Durable Polycarbonate Shell Make This the Best Carry-On to Buy in 2026 In the water, two miles off the coast of Puerto Rico, there’s a bit of trepidation.

Freediving has been going on for hundreds of years, starting with pearl diving. It's holding your breath and diving without ...