PJ Koopmans' curiosity led him to the cell and molecular biology graduate program at the U of A, where he now investigates the molecular mechanisms that regulate muscle mass and exercise adaptations.

Independence is an issue many people struggle with as they age. Strength, balance and physical abilities are some key elements to maintaining independence. Rex Carpenter is an advanced exercise ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

I’ve worked with a number of patients in cardiac rehab and Good Medicine who stopped exercising after receiving a cancer ...

Jumping might just be the key to aging well, according to experts. The exercise can help strengthen our bones, which weaken over time as we age and our rate of bone formation slows.

Personal trainer. Wellness coordinator. Exercise Physiologist. Strength and conditioning coach. Our Graduate Certificate in Clinical Exercise Physiology can benefit professionals in a variety of ...

A 2023 survey from Civic Science reports that 18% of respondents have already used a health and wellness coach to help ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

I'm an Exercise Physiologist. These are the Best Rucking Backpacks originally appeared on Men's Fitness. Rucking is simple—yet awfully effective. The act of walking with weight on your back boosts ...

The site features a fully equipped exercise physiology gym. Upgrades to Bendigo Community Health’s Eaglehawk campus in ...